Spiced ricotta fruit toast

Breakfast & Brunch
Prep   5 min
Cook   2 min

The combination of ricotta cheese, cinnamon and honey needs only toasted fruit bread to make it sing. Use a sourdough fruit bread if you have it.

  • Ricotta cheese, reduced fat, 250 g
  • Ground cinnamon, ½ teaspoon(s)
  • Honey, 1½ tablespoon(s)
  • Fruit bread, 4 thick slice(s), sourdough if available
  • Mango, 1 medium, peeled and stone removed, flesh cut into cubes
  • Blueberries, ½ cup(s)
  • Ground nutmeg, ½ teaspoon(s), optional


  1. Place the ricotta, cinnamon and 2 teaspoon of the honey in a bowl and mix until smooth.
  2. Toast the bread and spread with the ricotta mixture. Arrange the mango and blueberries on top and sprinkle with nutmeg, if using. Drizzle over remaining honey just before serving.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Healthy Fats & Oils0
Protein10.3 g
Total fat7.2 g
- Saturated fat4.1 g
Total carbohydrates42.1 g
- Total sugars26.4 g
Fibre2.5 g
Sodium199 mg