Smashed cannellini bean toast with avocado

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(9)
Breakfast & Brunch|Vegetarian
1 peopleServes
1
Prep   5 min
  • Cannellini beans, canned, drained, ¾ x 400g can(s)
  • Feta cheese, reduced fat, 50 g, crumbled
  • Lemon, ½ lemon(s), juiced
  • Burgen bread, any type, 1 slice(s), toasted
  • Avocado, 20 g, sliced
  • Fresh mint, 2 tablespoon(s), torn

Method

Combine cannellini beans, ¾ feta and lemon juice in a small bowl. Use a fork to roughly mash.

Serve smashed cannellini beans on toast topped with avocado, remaining feta and mint.

TIP: Excess cannellini bean mixture could be made and kept refrigerated for 1-2 days.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals1
Vegetables1
Fruit0
Dairy1
Healthy Fats & Oils1
Indulgences0
Calories456
Protein27 g
Total fat16.3 g
- Saturated fat7 g
Total carbohydrates39.9 g
- Total sugars6.5 g
Fibre16.6 g
Sodium1268 mg

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