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| Cook | 8 min |
Method
Preheat oven grill to high.
Grill field mushroom for 5 minutes. Place on toast on a serving plate and fill with crumbled cheddar.
Meanwhile, scramble eggs, garlic and thyme leaves in a small non-stick frying pan over a medium heat for 2 minutes or until the egg is just set.
Spoon scrambled egg over the mushroom cup.
Top with rocket and pine nuts.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 1 |
| Vegetables | 1.5 |
| Fruit | 0 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 512 |
| Protein | 32.9 g |
| Total fat | 32.2 g |
| - Saturated fat | 13.5 g |
| Total carbohydrates | 19 g |
| - Total sugars | 2.6 g |
| Fibre | 5.4 g |
| Sodium | 556 mg |
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