Healthy Breakfast Recipes

Raspberry 'red velvet' smoothie

(17)
Breakfast & Brunch
Serves
1
Prep   5 min
  • Banana, ½ medium, frozen
  • Beetroot, peeled, boiled, 50 g, chopped
  • Raspberries, frozen, 0.3 cup(s)
  • Cocoa powder, 1 teaspoon(s)
  • The Complete Dairy High Protein Milk, Light, 1 cup(s)
  • Greek yoghurt, low fat, 100 g
  • Rolled oats, raw, 25 g
  • Chia seeds, 3 teaspoon(s)

Method

Blend all of the ingredients together until smooth, then serve. 

HINT: If preferred, this smoothie will work without the beetroot.

TIP: You may like to add a teaspoon of honey if you have any daily indulgences to spare.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0.8
Fruit1
Dairy2
Healthy Fats & Oils1
Indulgences0
Calories440
Protein29.2 g
Total fat10.3 g
- Saturated fat3.6 g
Total carbohydrates51.1 g
- Total sugars30.1 g
Fibre13.7 g
Sodium181 mg