Raspberry 'red velvet' smoothie
CSIRO Total Wellbeing Diet
Breakfast & Brunch
1 peopleServes
1
1
| Prep | 5 min |
- Banana, ½ medium, frozen
- Beetroot, peeled, boiled, 50 g, chopped
- Raspberries, frozen, 0.3 cup(s)
- Cocoa powder, 1 teaspoon(s)
- The Complete Dairy High Protein Milk, Light, 1 cup(s)
- Greek yoghurt, low fat, 100 g
- Rolled oats, raw, 25 g
- Chia seeds, 3 teaspoon(s)
Method
Blend all of the ingredients together until smooth, then serve.
HINT: If preferred, this smoothie will work without the beetroot.
TIP: You may like to add a teaspoon of honey if you have any daily indulgences to spare.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0.8 |
| Fruit | 1 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 449 |
| Protein | 29.2 g |
| Total fat | 9.8 g |
| - Saturated fat | 3.4 g |
| Total carbohydrates | 54.6 g |
| - Total sugars | 33.6 g |
| Fibre | 13.7 g |
| Sodium | 181 mg |