Poached eggs with tomato salsa
CSIRO Total Wellbeing Diet
Breakfast & Brunch
1 peopleServes
1
1
| Prep | 5 min | |
| Cook | 5 min |
- Eggs, raw, 2 extra large egg(s), poached
- Cottage cheese, low-fat, 120 g
- Mixed grain bread, 1 slice(s), toasted
- Avocado, 20 g
- Tomato, 1 medium, finely chopped
- Chives, 1 tablespoon(s), finely chopped
- Balsamic vinegar, 2 teaspoon(s)
- Black pepper, ground, 1 pinch(s)
Method
Poach eggs to your liking.
Spread cottage cheese over the toast.
Add avocado, tomato, chives and balsamic vinegar.
Top with the eggs, season with black pepper and serve.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 1 |
| Vegetables | 1.5 |
| Fruit | 0 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 445 |
| Protein | 33.9 g |
| Total fat | 20.1 g |
| - Saturated fat | 7 g |
| Total carbohydrates | 30.2 g |
| - Total sugars | 13.5 g |
| Fibre | 5.2 g |
| Sodium | 632 mg |