Passion protein smoothie

(0)
Breakfast & Brunch
Serves
1
Prep   5 min
  • Passionfruit, 2 medium, seeds and juice
  • Wheat flakes, 60 g, protein-rich e.g high protein all-bran, high protein weetbix
  • Ricotta cheese, reduced fat, 120 g
  • Low-fat milk, 1% fat, 1 cup(s)
  • Almonds, 7 g, chopped

Method

Blend together the passionfruit, wheat cereal flakes, ricotta, milk and almonds

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals2
Vegetables0
Fruit0.5
Dairy2
Healthy Fats & Oils1
Indulgences0
Calories567
Protein30.6 g
Total fat18.9 g
- Saturated fat9.3 g
Total carbohydrates58.2 g
- Total sugars21.2 g
Fibre15.5 g
Sodium545 mg