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| Prep | 5 min |
Method
Blend together the passionfruit, wheat cereal flakes, ricotta, milk and almonds
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 2 |
| Vegetables | 0 |
| Fruit | 0.5 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 567 |
| Protein | 30.6 g |
| Total fat | 18.9 g |
| - Saturated fat | 9.3 g |
| Total carbohydrates | 58.2 g |
| - Total sugars | 21.2 g |
| Fibre | 15.5 g |
| Sodium | 545 mg |
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