Passion protein smoothie
CSIRO Total Wellbeing Diet
Breakfast & Brunch
1 peopleServes
1
1
| Prep | 5 min |
- Passionfruit, 2 medium, seeds and juice
- Wheat bran cereal, 60 g, protein-rich e.g high protein all-bran, high protein weetbix
- Ricotta cheese, reduced-fat, 120 g
- Milk, low-fat, 1 cup(s)
- Almonds, 7 g, chopped
Method
Blend together the passionfruit, wheat cereal flakes, ricotta, milk and almonds
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 2 |
| Vegetables | 0 |
| Fruit | 0.5 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 551 |
| Protein | 32.5 g |
| Total fat | 20.6 g |
| - Saturated fat | 9.6 g |
| Total carbohydrates | 43.8 g |
| - Total sugars | 28.2 g |
| Fibre | 26.5 g |
| Sodium | 718 mg |