Roughly chop or slice any larger berries. Place all the berries into a small non-stick frying pan with 2 teaspoons water. Place over medium to high heat, cook, shaking pan often for 1 to 2 minutes until berries are warm. Remove from the heat, spoon over the vanilla. Stand for 5 minutes. Transfer to a bowl. Wash and dry the pan.
Beat the eggs with a fork until well combined. Add the oil to the clean frying pan, heat over medium heat. Pour the eggs into the pan, and swirl to cover the base. Cook 2 to 3 minutes until the surface is cooked. Slide onto a serving plate.
Spoon the cottage cheese over the omelette. Top with two-thirds berries and juices, fold into quarters. Top with remaining berries. Serve with toast.
TIP: to save time, you can heat frozen berries in the microwave on low heat until warmed through.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
|Meat & Protein||1|
|Bread & Cereals||1|
|Healthy Fats & Oils||1|
|Total fat||21.8 g|
|- Saturated fat||7.2 g|
|Total carbohydrates||32.4 g|
|- Total sugars||16.4 g|