Nutty banana overnight oats

Want more simple and delicious recipes?

Download our FREE Quick & Easy ebook now!

Download Now

(4)
Breakfast
1 peopleServes 1
  • Milk, low-fat, 0.5 cup(s) (125ml)
  • Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s) (7g)
  • Rolled oats, raw, 25 g (25g)
  • Chobani Low Fat Greek Yogurt, any flavour, 100 g (100g)
  • Banana, 1 medium, roughly mashed (110g)
  • Latte, low-fat milk, 1 large takeaway cup(s) (400ml)

Method

In a container or jar combine milk, peanut butter, rolled oats, yoghurt and mashed banana. Seal container and refrigerate overnight. The oats will be ready to eat in the morning.

Enjoy with a latte.

TIP: For cooler days, add all ingredients without the milk and refrigerate overnight. In the morning, microwave milk and mix through to warm oats. Make oats up in individual containers at the start of the week and place in the fridge so that you can grab and go in the mornings.

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1
Dairy2.1
Healthy Fats & Oils1
Indulgences0
Kilojoules2099
Protein29.4 g
Total fat11.9 g
- Saturated fat4.5 g
Total carbohydrates65.3 g
- Total sugars44.5 g
Fibre5.2 g
Sodium237 mg

Want more simple and delicious recipes?

Download our FREE Quick & Easy ebook now!

Download Now