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Method
In a container or jar combine milk, peanut butter, rolled oats, yoghurt and mashed banana. Seal container and refrigerate overnight. The oats will be ready to eat in the morning.
Enjoy with a latte.
TIP: For cooler days, add all ingredients without the milk and refrigerate overnight. In the morning, microwave milk and mix through to warm oats. Make oats up in individual containers at the start of the week and place in the fridge so that you can grab and go in the mornings.
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 2.1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Kilojoules | 2099 |
| Protein | 29.4 g |
| Total fat | 11.9 g |
| - Saturated fat | 4.5 g |
| Total carbohydrates | 65.3 g |
| - Total sugars | 44.5 g |
| Fibre | 5.2 g |
| Sodium | 237 mg |
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