Nutty banana overnight oats

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(14)
Breakfast
1 peopleServes
1
  • Milk, low-fat, 0.5 cup(s) (125ml)
  • Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s) (7g)
  • Rolled oats, raw, 25 g (25g)
  • High-protein yoghurt, low-fat, plain, 0.33 cup(s) (87g)
  • Banana, 1 medium, roughly mashed (110g)
  • Latte, low-fat milk, 1 regular takeaway cup(s) (400ml)

Method

In a container or jar combine milk, peanut butter, rolled oats, yoghurt and mashed banana. Seal container and refrigerate overnight. The oats will be ready to eat in the morning.

Enjoy with a latte.

TIP: For cooler days, add all ingredients without the milk and refrigerate overnight. In the morning, microwave milk and mix through to warm oats. Make oats up in individual containers at the start of the week and place in the fridge so that you can grab and go in the mornings.

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1
Dairy2
Healthy Fats & Oils1
Indulgences0
Kilojoules1982
Protein29.4 g
Total fat12 g
- Saturated fat4.6 g
Total carbohydrates58.4 g
- Total sugars37.5 g
Fibre5.2 g
Sodium233 mg

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