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| Prep | 5 min |
Method
Blend together flesh of mango, muesli and milk
Serve topped with macadamias
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 2 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 612 |
| Protein | 26.6 g |
| Total fat | 16.7 g |
| - Saturated fat | 6.1 g |
| Total carbohydrates | 85.9 g |
| - Total sugars | 66.5 g |
| Fibre | 9.1 g |
| Sodium | 225 mg |
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