Muesli maca mango smoothie

(1)
Breakfast & Brunch
Serves
1
Prep   5 min
  • Mango, ½ large
  • Muesli, untoasted, 60 g, natural
  • Low-fat milk, 1% fat, 2 cup(s)
  • Macadamia nuts, 7 g, unsalted, toasted, chopped

Method

Blend together flesh of mango, muesli and milk

Serve topped with macadamias

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals2
Vegetables0
Fruit1
Dairy2
Healthy Fats & Oils1
Indulgences0
Calories612
Protein26.6 g
Total fat16.7 g
- Saturated fat6.1 g
Total carbohydrates85.9 g
- Total sugars66.5 g
Fibre9.1 g
Sodium225 mg