Mixed berry smoothie

Want more simple and delicious recipes?

Download our FREE Quick & Easy ebook now!

Download Now

(10)
Breakfast & Brunch|Vegetarian
4 peopleServes
4
Prep   5 min

This fresh, fruity smoothie is a great option for busy mornings when you don’t have time for a sit-down breakfast.

  • Milk, low-fat, 2 cup(s)
  • Low-fat yoghurt, any flavour, 400 g, vanilla
  • Frozen mixed berries, 2 cup(s)
  • Oat bran, unprocessed, 2 tablespoon(s)

Method

  1.  Process all the ingredients in a blender until smooth. Pour into four glasses and serve.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals0.5
Vegetables0
Fruit0.5
Dairy1
Healthy Fats & Oils0
Indulgences0
Calories209
Protein11.8 g
Total fat2.8 g
- Saturated fat1.7 g
Total carbohydrates32.1 g
- Total sugars26.3 g
Fibre5.2 g
Sodium117 mg

Want more simple and delicious recipes?

Download our FREE Quick & Easy ebook now!

Download Now