Mango and coconut smoothie bowl

Combine milk, yoghurt, oats, ¾ of the mango and 2 teaspoons of chia seeds in a blender and process until smooth. Add a handful for ice if consistency is too thin, and process.

Serve smoothie in a bowl topped with reserved mango, remaining chia seeds, coconut and mint.

TIP: Add extra mint leaves to the blender for an extra hint of flavour.

If you are unable to find high protein milk, either add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and add or increase the amount of high protein yoghurt used.