Combine milk, yoghurt, oats, ¾ of the mango and 2 teaspoons of chia seeds in a blender and process until smooth. Add a handful for ice if consistency is too thin, and process.
Serve smoothie in a bowl topped with reserved mango, remaining chia seeds, coconut and mint.
TIP: Add extra mint leaves to the blender for an extra hint of flavour.
If you are unable to find high protein milk, either add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and add or increase the amount of high protein yoghurt used.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
|Meat & Protein||0|
|Bread & Cereals||1|
|Healthy Fats & Oils||1|
|Total fat||13.5 g|
|- Saturated fat||7.2 g|
|Total carbohydrates||68.9 g|
|- Total sugars||42.9 g|