Mango and coconut smoothie bowl

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(23)
Breakfast & Brunch|Vegetarian
1 peopleServes
1
Prep   5 min
  • The Complete Dairy High Protein Milk, Light, ½ cup(s)
  • Chobani Greek Yogurt, Coconut, 2% Fat, 1 cup(s), or plain if coconut unavailable
  • Rolled oats, raw, 25 g
  • Frozen mango, 1 cup(s)
  • Chia seeds, 3 teaspoon(s)
  • Coconut flakes, 2 teaspoon(s)
  • Fresh mint, 1 stem(s), torn

Method

Combine milk, yoghurt, oats, ¾ of the mango and 2 teaspoons of chia seeds in a blender and process until smooth. Add a handful for ice if consistency is too thin, and process.

Serve smoothie in a bowl topped with reserved mango, remaining chia seeds, coconut and mint.

TIP: Add extra mint leaves to the blender for an extra hint of flavour.

If you are unable to find high protein milk, either add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and add or increase the amount of high protein yoghurt used.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1.2
Dairy2
Healthy Fats & Oils1
Indulgences0
Calories532
Protein34.7 g
Total fat13.5 g
- Saturated fat7.2 g
Total carbohydrates68.9 g
- Total sugars42.9 g
Fibre8.2 g
Sodium123 mg

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