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| Prep | 5 min |
Method
Combine milk, yoghurt, oats, ¾ of the mango and 2 teaspoons of chia seeds in a blender and process until smooth. Add a handful for ice if consistency is too thin, and process.
Serve smoothie in a bowl topped with reserved mango, remaining chia seeds, coconut and mint.
TIP: Add extra mint leaves to the blender for an extra hint of flavour.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1.2 |
| Dairy | 1.5 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 440 |
| Protein | 23 g |
| Total fat | 11.9 g |
| - Saturated fat | 5.9 g |
| Total carbohydrates | 60.5 g |
| - Total sugars | 36.9 g |
| Fibre | 8.2 g |
| Sodium | 114 mg |
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