Healthy Breakfast Recipe

Hard-boiled eggs with zucchini slaw

Breakfast & Brunch
Cook   10 min
  • Eggs, raw, 2 60g egg(s), hard-boil, then peel and slice
  • Zucchini, 1 small
  • Feta cheese, 80 g
  • Spring onion, 1 medium onion(s), white and green parts, thinly sliced
  • White wine vinegar, 2 teaspoon(s)
  • Wholegrain mustard, ½ teaspoon(s)
  • Black pepper, ground, 1 pinch(s)
  • Mixed grain bread, 1 slice(s), toasted
  • Slivered almonds, 7 g
  • Fresh mint, 1 handful(s)


Hard-boil eggs, then peel and slice.

Meanwhile, grate zucchini and combine in a bowl with feta, spring onion, vinegar and wholegrain mustard.

Season to taste with freshly ground black pepper.

Serve on toast with the hard-boiled eggs, sprinkled with almonds and mint.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals1
Healthy Fats & Oils1
Protein33.9 g
Total fat36.1 g
- Saturated fat16.7 g
Total carbohydrates19.8 g
- Total sugars3.7 g
Fibre4.4 g
Sodium1250 mg