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| Prep | 5 min | |
| Cook | 5 min |
Method
Bring oats, milk and cocoa powder to the boil in a small saucepan. Turn down the heat and simmer, stirring occasionally, for 5 minutes or until thick and creamy.
Alternatively, combine oats, milk and cocoa powder in a microwave proof bowl. Microwave on high for 1 minute, stir, then microwave for a further minute or until cooked.
Serve porridge topped with yoghurt, raspberries, coconut and almonds.
TIP: You can add 2 teaspoons of honey to the oat mixture when cooking for a sweeter dish.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1.5 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 392 |
| Protein | 24.6 g |
| Total fat | 11.5 g |
| - Saturated fat | 4.4 g |
| Total carbohydrates | 40.6 g |
| - Total sugars | 26.5 g |
| Fibre | 11.8 g |
| Sodium | 141 mg |
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