Cheesy crumpet pizzas
CSIRO Total Wellbeing Diet
Lunch
1 peopleServes
1
1
- Tomato paste, no added salt, 1 tablespoon(s) (25g)
- Paprika, dry powder, 1 pinch(es)
- Extra virgin olive oil, 1 teaspoon(s) (5ml)
- Crumpet, 2 round crumpet(s) (100g)
- Onion, any type, 0.25 medium, thinly sliced (22g)
- Cherry tomatoes, 6 regular cherry tomato(es), halved (90g)
- Cheddar cheese, reduced-fat (15% fat), 50 g, grated (50g)
Method
Preheat a grill to medium heat.
In a small bowl mix together tomato paste, paprika, olive oil and one teaspoon of water to form a paste.
Lightly toast crumpets. Line a baking tray with baking paper and place crumpets in the centre. Spread crumpets with tomato paste and top with onion, cherry tomatoes and cheese. Place under the grill for 3-4 minutes, or until cheese has melted and is bubbling. Allow to cool slightly before eating.
TIP: You can use any vegetables you like to top the pizzas. Sweetcorn, capsicum and olives work well.
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 2 |
| Vegetables | 0.9 |
| Fruit | 0 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Kilojoules | 1655 |
| Protein | 23.2 g |
| Total fat | 12.5 g |
| - Saturated fat | 6 g |
| Total carbohydrates | 41.8 g |
| - Total sugars | 7.7 g |
| Fibre | 4.8 g |
| Sodium | 887 mg |