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| Prep | 5 min |
Method
Blend all of the ingredients together except for the cereal, then pour into a bowl. The smoothie will continue to thicken over the next few minutes as chia soaks up water, so leave for 2-3 minutes and then top with the cereal. Enjoy!
TIP: You may like to top with a teaspoon of honey if you have any daily indulgences to spare.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1.4 |
| Healthy Fats & Oils | 1.1 |
| Indulgences | 0 |
| Calories | 410 |
| Protein | 24.7 g |
| Total fat | 12.4 g |
| - Saturated fat | 2.7 g |
| Total carbohydrates | 42.7 g |
| - Total sugars | 26.6 g |
| Fibre | 12.4 g |
| Sodium | 202 mg |
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