Prep | 5 min |
Method
Blend all of the ingredients together except for the cereal, then pour into a bowl. The smoothie will continue to thicken over the next few minutes as chia soaks up water, so leave for 2-3 minutes and then top with the cereal. Enjoy!
TIP: You may like to top with a teaspoon of honey if you have any daily indulgences to spare.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 0 |
Bread & Cereals | 1 |
Vegetables | 0 |
Fruit | 1 |
Dairy | 1.4 |
Healthy Fats & Oils | 1.1 |
Indulgences | 0 |
Calories | 396 |
Protein | 23.6 g |
Total fat | 8.1 g |
- Saturated fat | 1.8 g |
Total carbohydrates | 48.3 g |
- Total sugars | 26.2 g |
Fibre | 15.5 g |
Sodium | 191 mg |