Chai-spiced smoothie bowl topped with muesli

(11)
Breakfast & Brunch
Serves
1
Prep   5 min
  • Banana, ½ medium, frozen
  • The Complete Dairy High Protein Milk, Light, ¼ cup(s)
  • Greek yoghurt, low fat, 200 g
  • Ground cinnamon, 1 teaspoon(s)
  • Ground ginger, ½ teaspoon(s)
  • High fibre muesli, with fruit & nuts, 40 g
  • Chia seeds, 2 teaspoon(s)

Method

Blend all of the ingredients together except for the cereal, then pour into a bowl. The smoothie will continue to thicken over the next few minutes as chia soaks up water, so leave for 2-3 minutes and then top with the cereal. Enjoy!

TIP: You may like to top with a teaspoon of honey if you have any daily indulgences to spare.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1
Dairy1.4
Healthy Fats & Oils1.1
Indulgences0
Calories405
Protein24.4 g
Total fat10.9 g
- Saturated fat3 g
Total carbohydrates35.8 g
- Total sugars37.6 g
Fibre13.3 g
Sodium200 mg