Chai-spiced smoothie bowl topped with muesli
Breakfast & Brunch
Serves
1
1
| Prep | 5 min |
- Banana, ½ medium, frozen
- The Complete Dairy High Protein Milk, Light, ¼ cup(s)
- Greek yoghurt, low fat, 200 g
- Ground cinnamon, 1 teaspoon(s)
- Ground ginger, ½ teaspoon(s)
- High fibre muesli, with fruit & nuts, 40 g
- Chia seeds, 2 teaspoon(s)
Method
Blend all of the ingredients together except for the cereal, then pour into a bowl. The smoothie will continue to thicken over the next few minutes as chia soaks up water, so leave for 2-3 minutes and then top with the cereal. Enjoy!
TIP: You may like to top with a teaspoon of honey if you have any daily indulgences to spare.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1.4 |
| Healthy Fats & Oils | 1.1 |
| Indulgences | 0 |
| Calories | 405 |
| Protein | 24.4 g |
| Total fat | 10.9 g |
| - Saturated fat | 3 g |
| Total carbohydrates | 35.8 g |
| - Total sugars | 37.6 g |
| Fibre | 13.3 g |
| Sodium | 200 mg |