Breakfast smoothies

(2)
Breakfast & Brunch
Serves
2
Prep   5 min

A complete breakfast in itself, a smoothie is a quick and easy way to get the day started with minimal fuss.

  • Rockmelon, 2 cup(s), chopped
  • Banana, 1 medium
  • Low-fat milk, 1% fat, 1¼ cup(s)
  • Low-fat yoghurt, any flavour, 125 g
  • Honey, 1 tablespoon(s)
  • Wheat bran flakes, 4 tablespoon(s)
  • Ground cinnamon, 1 pinch(s)

Method

  1.  Place all the ingredients into a blender and blend until smooth

 

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals0.5
Vegetables0
Fruit1
Dairy1
Healthy Fats & Oils0
Indulgences0.9
Calories294
Protein11.8 g
Total fat2.7 g
- Saturated fat1.5 g
Total carbohydrates52.8 g
- Total sugars45 g
Fibre4.9 g
Sodium157 mg