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| Prep | 5 min |
A complete breakfast in itself, a smoothie is a quick and easy way to get the day started with minimal fuss.
Method
Place all the ingredients into a blender and blend until smooth
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0.5 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1 |
| Healthy Fats & Oils | 0 |
| Indulgences | 0.9 |
| Calories | 294 |
| Protein | 11.8 g |
| Total fat | 2.7 g |
| - Saturated fat | 1.5 g |
| Total carbohydrates | 52.8 g |
| - Total sugars | 45 g |
| Fibre | 4.9 g |
| Sodium | 157 mg |
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