Breakfast smoothies
CSIRO Total Wellbeing Diet
Breakfast & Brunch
2 peopleServes
2
2
| Prep | 5 min |
A complete breakfast in itself, a smoothie is a quick and easy way to get the day started with minimal fuss.
- Rockmelon, 2 cup(s), chopped
- Banana, 1 medium
- Milk, low-fat, 1¼ cup(s)
- Low-fat yoghurt, any flavour, 125 g
- Honey, 1 tablespoon(s)
- Bran sticks or wheat bran flakes, 4 tablespoon(s)
- Ground cinnamon, 1 pinch(s)
Method
-
Place all the ingredients into a blender and blend until smooth
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0.5 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1 |
| Healthy Fats & Oils | 0 |
| Indulgences | 0.9 |
| Calories | 293 |
| Protein | 11.9 g |
| Total fat | 2.9 g |
| - Saturated fat | 1.5 g |
| Total carbohydrates | 51.5 g |
| - Total sugars | 45.3 g |
| Fibre | 5.5 g |
| Sodium | 158 mg |