Breakfast smoothies

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(5)
Breakfast & Brunch
2 peopleServes
2
Prep   5 min

A complete breakfast in itself, a smoothie is a quick and easy way to get the day started with minimal fuss.

  • Rockmelon, 2 cup(s), chopped
  • Banana, 1 medium
  • Milk, low-fat, 1¼ cup(s)
  • Low-fat yoghurt, any flavour, 125 g
  • Honey, 1 tablespoon(s)
  • Bran sticks or wheat bran flakes, 4 tablespoon(s)
  • Ground cinnamon, 1 pinch(s)

Method

  1.  Place all the ingredients into a blender and blend until smooth

 

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals0.5
Vegetables0
Fruit1
Dairy1
Healthy Fats & Oils0
Indulgences0.9
Calories293
Protein11.9 g
Total fat2.9 g
- Saturated fat1.5 g
Total carbohydrates51.5 g
- Total sugars45.3 g
Fibre5.5 g
Sodium158 mg

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