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Prep | 10 min | |
Cook | 2 min |
Method
Roughly chop or slice any larger berries. Place all the berries into a small non-stick frying pan with 2 teaspoons water. Place over medium-high heat, cook, shaking pan often for 1-2 minutes until berries are warm. Remove from the heat, spoon over the vanilla. Stand 5 minutes.
Combine the basil and cottage cheese. Spoon ½ cup onto the toast. Spoon over ½ cup of berries and their juices. Top with nuts and extra basil leaves if you like. Spoon the remaining basil cottage cheese and berries into a small bowl to have with bruschetta or spoon into a small container and have as a snack mid-morning.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 0 |
Bread & Cereals | 1 |
Vegetables | 0 |
Fruit | 1 |
Dairy | 1 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 384 |
Protein | 30.9 g |
Total fat | 10.3 g |
- Saturated fat | 3.8 g |
Total carbohydrates | 35.9 g |
- Total sugars | 22.1 g |
Fibre | 10 g |
Sodium | 751 mg |
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