Blueberry & lemon baked oats
CSIRO Total Wellbeing Diet
Breakfast & Brunch
2 peopleServes
2
2
| Prep | 5 min | |
| Cook | 40 min |
- Rolled oats, raw, ½ cup(s)
- High-protein yoghurt, low-fat, plain, ⅔ cup(s)
- Vanilla essence, 1 teaspoon(s)
- Honey, 1 teaspoon(s)
- Lemon, ½ lemon(s), zest and juiced
- Eggs, raw, 2 extra large egg(s)
- Blueberries, 1 cup(s), use frozen berries if fresh not available
Method
Preheat oven to 200°C.
In a bowl, combine oats, yoghurt, vanilla, honey, lemon zest and juice, eggs and ¾ cup of blueberries. Pour into an ovenproof dish and scatter remaining blueberries on top.
Place on a baking tray and bake for 35 to 40 minutes.
Remove from the oven and divide between two serving bowls.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0.5 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 0.5 |
| Dairy | 0.5 |
| Healthy Fats & Oils | 0 |
| Indulgences | 0 |
| Calories | 286 |
| Protein | 19.1 g |
| Total fat | 8.8 g |
| - Saturated fat | 2.7 g |
| Total carbohydrates | 29.5 g |
| - Total sugars | 16 g |
| Fibre | 5.8 g |
| Sodium | 101 mg |