|Other||560 min (Soaking)|
Place the oats, muesli and bran in a large ceramic dish and pour water and lemon juice over. Allow to soak for 30 minutes.
Add almonds, yoghurt and apple and stir to combine thoroughly. Cover and refrigerate overnight.
Serve with fruit and a drizzle of honey, plus extra yoghurt from your dairy allowance, if desired.
TIP: Bircher muesli keeps for - and actually improves over - about four days. Make this recipe on Sunday night and enjoy a nutritious and easy breakfast well into the week.
Nutrition facts per serve
Makes 8 serves
Note: If food units vary from the book, be guided by the following food units.
|Meat & Protein||0|
|Bread & Cereals||1|
|Healthy Fats & Oils||0.8|
|Total fat||6.3 g|
|- Saturated fat||0.9 g|
|Total carbohydrates||48.4 g|
|- Total sugars||31.6 g|