Bircher muesli with bran

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(2)

Breakfast & Brunch

Serves
8

Prep		35 min
Other		560 min (Soaking)

Other560 min (Soaking)

Rolled oats, raw, 1 cup(s)
Muesli, untoasted, 1 cup(s)
Wheat bran, unprocessed, 1 cup(s)
Water, 2 cup(s), hot
Lemon juice, 2 tablespoon(s)
Almonds, ¼ cup(s)
Low-fat yoghurt, any flavour, 200 g
Green apple, 1 medium apple(s), grated
Fresh fruit, any type, 1200 g, 150g fruit per serve e.g. berries, peach, nectarine, banana
Honey, 2 tablespoon(s)

Method

Place the oats, muesli and bran in a large ceramic dish and pour water and lemon juice over. Allow to soak for 30 minutes.

Add almonds, yoghurt and apple and stir to combine thoroughly. Cover and refrigerate overnight.

Serve with fruit and a drizzle of honey, plus extra yoghurt from your dairy allowance, if desired.

TIP: Bircher muesli keeps for - and actually improves over - about four days. Make this recipe on Sunday night and enjoy a nutritious and easy breakfast well into the week.

Nutrition facts per serve
Makes 8 serves

Note: If food units vary from the book, be guided by the following food units.

Food units
Nutrition facts

Meat & Protein	0
Bread & Cereals	1
Vegetables	0
Fruit	1.3
Dairy	0
Healthy Fats & Oils	0.8
Indulgences	0.2

Calories	307
Protein	8.6 g
Total fat	6.3 g
- Saturated fat	0.9 g
Total carbohydrates	48.7 g
- Total sugars	31.6 g
Fibre	11 g
Sodium	33 mg

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