Bircher muesli with apple, almonds and apricot

(8)
Breakfast & Brunch|Vegetarian
Serves
4
Prep   10 min
  • Rolled oats, raw, 1 cup(s)
  • The Complete Dairy High Protein Milk, Light, 2 cup(s)
  • Chobani Low Fat Greek Yogurt, Plain, 2 cup(s)
  • Apple, any type, 3 medium, grated
  • Almonds, 2 tablespoon(s), chopped
  • Dried apricots, 0.3 cup(s), chopped

Method

Place oats, milk, yoghurt and apples in a large bowl. Stir until well combined, then cover and refrigerate overnight.

Serve oats topped with almonds and apricots.

TIP: You can also top with honey for a sweeter start to the day if you like.

If you are unable to find high protein milk, add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and add or increase the amount of high protein yoghurt used.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1
Dairy1.5
Healthy Fats & Oils1
Indulgences0
Calories355
Protein25.2 g
Total fat8 g
- Saturated fat2 g
Total carbohydrates41.1 g
- Total sugars28.1 g
Fibre6.8 g
Sodium82 mg