Place oats, milk, yoghurt and apples in a large bowl. Stir until well combined, then cover and refrigerate overnight.
Serve oats topped with almonds and apricots.
TIP: You can also top with honey for a sweeter start to the day if you like.
If you are unable to find high protein milk, add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and add or increase the amount of high protein yoghurt used.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
|Meat & Protein||0|
|Bread & Cereals||1|
|Healthy Fats & Oils||1|
|Total fat||8.1 g|
|- Saturated fat||2 g|
|Total carbohydrates||41.7 g|
|- Total sugars||28.1 g|