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| Prep | 10 min |
Method
Place oats, milk, yoghurt and apples in a large bowl. Stir until well combined, then cover and refrigerate overnight.
Serve oats topped with almonds and apricots.
TIP: You can also top with honey for a sweeter start to the day if you like.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1.5 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 359 |
| Protein | 22.7 g |
| Total fat | 7.8 g |
| - Saturated fat | 1.9 g |
| Total carbohydrates | 45.2 g |
| - Total sugars | 31.5 g |
| Fibre | 6.9 g |
| Sodium | 114 mg |
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