Berry granola bircher

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(0)
Breakfast
1 peopleServes 1
  • Granola, low sugar, any type, 0.5 cup(s) (39g)
  • Milk, low-fat, 0.33 cup(s) (83ml)
  • Chobani Low Fat Greek Yogurt, any flavour, 0.5 cup(s) (131g)
  • Mixed berries, fresh, 0.75 cup(s), use frozen berries if fresh not available (122g)
  • Latte, low-fat milk, 1 large takeaway cup(s), or mug (400ml)

Method

Combine granola, milk, yoghurt and berries in an airtight container or jar. Seal container and refrigerate for an hour or overnight if time permits. Alternatively if you are short on time you can eat this straight away.

Enjoy with a takeaway coffee, or a latte made at home with 1 cup of milk.

TIP: Use fresh berries if preferred. If you are unable to find low sugar granola, then use a toasted fruit and nut muesli.

For cooler days, add all ingredients without the milk and refrigerate overnight. In the morning, microwave milk and mix through to warm oats/bircher/granola/muesli.

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1
Dairy2
Healthy Fats & Oils1
Indulgences0
Kilojoules2067
Protein30.5 g
Total fat10.5 g
- Saturated fat4.2 g
Total carbohydrates63.7 g
- Total sugars40.4 g
Fibre7.7 g
Sodium281 mg

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