Berry granola bircher
CSIRO Total Wellbeing Diet
Breakfast
1 peopleServes
1
1
- Granola, low sugar, any type, 0.5 cup(s) (39g)
- Milk, low-fat, 0.33 cup(s) (83ml)
- High-protein yoghurt, low-fat, plain, 0.5 cup(s) (131g)
- Mixed berries, fresh, 0.75 cup(s), use frozen berries if fresh not available (122g)
- Latte, low-fat milk, 1 regular takeaway cup(s), or mug (400ml)
Method
Combine granola, milk, yoghurt and berries in an airtight container or jar. Seal container and refrigerate for an hour or overnight if time permits. Alternatively if you are short on time you can eat this straight away.
Enjoy with a takeaway coffee, or a latte made at home with 1 cup of milk.
TIP: Use fresh berries if preferred. If you are unable to find low sugar granola, then use a toasted fruit and nut muesli.
For cooler days, add all ingredients without the milk and refrigerate overnight. In the morning, microwave milk and mix through to warm oats/bircher/granola/muesli.
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Kilojoules | 1959 |
| Protein | 32.2 g |
| Total fat | 10.7 g |
| - Saturated fat | 4.3 g |
| Total carbohydrates | 55.5 g |
| - Total sugars | 31.9 g |
| Fibre | 7.7 g |
| Sodium | 284 mg |