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Prep | 5 min |
Method
Combine all ingredients in a blender and process until smooth.
Serve smoothie in a glass for high protein breakfast.
TIP: If you are unable to find high protein milk, either add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and/or add a high protein yoghurt e.g. Chobani, keeping in mind it will change the texture. Just remember to add this to your tracker to ensure you meet your dairy unit.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 1 |
Vegetables | 0 |
Fruit | 1 |
Dairy | 1 |
Healthy Fats & Oils | 1.1 |
Indulgences | 0 |
Calories | 442 |
Protein | 25.7 g |
Total fat | 11.3 g |
- Saturated fat | 3.3 g |
Total carbohydrates | 55.2 g |
- Total sugars | 33.5 g |
Fibre | 6.7 g |
Sodium | 76 mg |
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