Download our FREE Quick & Easy ebook now!
| Prep | 5 min |
Method
Combine all ingredients in a blender and process until smooth.
Serve smoothie in a glass for high protein breakfast.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1 |
| Healthy Fats & Oils | 1.1 |
| Indulgences | 0 |
| Calories | 460 |
| Protein | 23.6 g |
| Total fat | 11.5 g |
| - Saturated fat | 3.5 g |
| Total carbohydrates | 62 g |
| - Total sugars | 40.2 g |
| Fibre | 6.7 g |
| Sodium | 119 mg |
Download our FREE Quick & Easy ebook now!