Banana bircher muesli

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(3)
Breakfast & Brunch|Vegetarian
4 peopleServes
4
Prep   5 min
  • Raisins, 2 tablespoon(s), roughly chopped
  • Rolled oats, raw, 1 cup(s)
  • Ground cinnamon, 1 teaspoon(s)
  • Chobani Low Fat Greek Yogurt, Plain, 2⅔ cup(s)
  • Vanilla bean extract, 2 teaspoon(s)
  • Banana, 2 small
  • Mixed berries, fresh, 1¼ cup(s), or frozen
  • Flaked almonds, 2½ tablespoon(s)
  • Pumpkin seeds, 2½ teaspoon(s)

Method

Place the raisins into a heatproof bowl. Cover with ¼ cup of boiling water. Stand for 5 minutes until the raisins are soft. Set aside to cool for 10 minutes.

In a bowl, combine oats and cinnamon. In a separate bowl, combine ¾ cup of water, 1 2/3 cups of yoghurt, vanilla and raisins, including any unabsorbed water then stir into the oat mixture. Spoon into an airtight container. Cover and refrigerate for at least 4 hours or overnight is better.

Spoon 1 serve (heaped ½ a cup) into a serving bowl. Top with ¼ cup of remaining yoghurt. Top each bowl with ½ a chopped banana and scatter over the muesli. Top with berries, almonds and pumpkin seeds. Sprinkle over extra cinnamon.

TIP: Feel free to drizzle with honey if you have Indulgences to spare for the day. If you don’t feel like having extra yoghurt on top, feel free to save for a mid-morning snack.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1
Dairy1
Healthy Fats & Oils1
Indulgences0
Calories335
Protein23.3 g
Total fat7.3 g
- Saturated fat1 g
Total carbohydrates38.8 g
- Total sugars21.7 g
Fibre6.4 g
Sodium62 mg

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