Place the raisins into a heatproof bowl. Cover with ¼ cup of boiling water. Stand for 5 minutes until the raisins are soft. Set aside to cool for 10 minutes.
In a bowl, combine oats and cinnamon. In a separate bowl, combine ¾ cup of water, 1 2/3 cups of yoghurt, vanilla and raisins, including any unabsorbed water then stir into the oat mixture. Spoon into an airtight container. Cover and refrigerate for at least 4 hours or overnight is better.
Spoon 1 serve (heaped ½ a cup) into a serving bowl. Top with ¼ cup of remaining yoghurt. Top each bowl with ½ a chopped banana and scatter over the muesli. Top with berries, almonds and pumpkin seeds. Sprinkle over extra cinnamon.
TIP: Feel free to drizzle with honey if you have Indulgences to spare for the day. If you don’t feel like having extra yoghurt on top, feel free to save for a mid-morning snack.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
|Meat & Protein||0|
|Bread & Cereals||1|
|Healthy Fats & Oils||1|
|Total fat||7.3 g|
|- Saturated fat||1 g|
|Total carbohydrates||38.8 g|
|- Total sugars||21.7 g|