Avocado toast with tomato & egg
CSIRO Total Wellbeing Diet
Breakfast
1 peopleServes
1
1
- Eggs, raw, 2 extra large egg(s) (102g)
- Avocado, 1 tablespoon(s), mashed (19g)
- Mixed grain bread, 1 slice(s), toasted (40g)
- Tomato, 1 medium, sliced (150g)
- Strawberries, 1 cup(s) whole, use frozen if preferred (152g)
- High-protein yoghurt, low-fat, plain, 0.66 cup(s) (173g)
Method
Place the eggs into a pot of cold water and bring to a boil over medium heat. Simmer the eggs for 5 to 8 minutes for medium to hard-boiled egg. Using a large spoon, remove the eggs from the water and place into a bowl of cold water. Once cooled, peel and slice.
Spread avocado over the warm toast. Layer with sliced tomato and top with sliced eggs.
Serve with strawberries and yoghurt on the side.
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 1 |
| Vegetables | 0.6 |
| Fruit | 1 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Kilojoules | 1977 |
| Protein | 37.7 g |
| Total fat | 18.2 g |
| - Saturated fat | 5.5 g |
| Total carbohydrates | 35.8 g |
| - Total sugars | 17.9 g |
| Fibre | 8.6 g |
| Sodium | 353 mg |