Apple pie oats smoothie

(4)
Breakfast & Brunch
Serves
1
Prep   5 min
  • Apple puree, 80 g, unsweetened
  • Instant oats, 45 g
  • Almonds, 7 g
  • Ground cinnamon, ½ teaspoon(s)
  • Low-fat yoghurt, vanilla, 200 g
  • Low-fat milk, 1% fat, 1 cup(s)

Method

Blend together apple puree, quick oats, almonds, cinnamon, yoghurt and milk

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals2
Vegetables0
Fruit0.5
Dairy2
Healthy Fats & Oils1
Indulgences0
Calories588
Protein28.2 g
Total fat12.4 g
- Saturated fat3.9 g
Total carbohydrates86.9 g
- Total sugars55.6 g
Fibre5.9 g
Sodium247 mg
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