Apple pie oats smoothie
CSIRO Total Wellbeing Diet
Breakfast & Brunch
1 peopleServes
1
1
| Prep | 5 min |
- Apple puree, 80 g, unsweetened
- Instant oats, 45 g
- Almonds, 7 g
- Ground cinnamon, ½ teaspoon(s)
- Low-fat yoghurt, vanilla, 200 g
- Milk, low-fat, 1 cup(s)
Method
Blend together apple puree, quick oats, almonds, cinnamon, yoghurt and milk
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 2 |
| Vegetables | 0 |
| Fruit | 0.5 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 564 |
| Protein | 28 g |
| Total fat | 12.2 g |
| - Saturated fat | 3.8 g |
| Total carbohydrates | 80.5 g |
| - Total sugars | 49.2 g |
| Fibre | 6.6 g |
| Sodium | 242 mg |