Beef & edamame chilli jar
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CSIRO Total Wellbeing Diet
Lunch & Light Meals
2 peopleServes
2
2
| Prep | 2 min | |
| Cook | 5 min |
- Brown rice, heat & serve, 2 x 125g quick cup(s)
- Edamame, frozen, 1 cup(s) (shelled)
- Sweet chilli sauce, salt reduced, 1 tablespoon(s)
- Beef, lean, roasted, 100 g, sliced
- Carrot, 1 medium carrot(s), grated
- Baby spinach, 2 handful(s)
- Pumpkin seeds, 1 tablespoon(s)
Method
Prepare rice according to packet instructions.
Prepare edamame according to packet instructions, or simply allow to sit at room temperature for a few minutes to defrost.
To create the salad jars, layer the ingredients into each jar in this order: sweet chilli sauce, rice, beef, edamame, carrot, spinach and pumpkin seeds. Store jars in the fridge until ready to serve.
To serve, turn jar upside down and empty into a salad bowl.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 2 |
| Vegetables | 0.9 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 452 |
| Protein | 30.5 g |
| Total fat | 11.6 g |
| - Saturated fat | 2.1 g |
| Total carbohydrates | 54.2 g |
| - Total sugars | 9.8 g |
| Fibre | 8.6 g |
| Sodium | 149 mg |
Looking for healthy, comforting meals this winter?
Get a free 3-part winter recipe series