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| Prep | 10 min | |
| Cook | 17 min |
Delicately spiced, with just the right amount of sweetness, these muffins are the perfect mid-morning snack. Make a double batch and freeze some for later – they’ll keep for up to 2 weeks.
Method
TIP: Try this version for something a little different: replace the grated apple with pear, and replace the cinnamon with ground ginger and mix with 2½ tablespoons shredded coconut and the sweetener. Reserve 2 teaspoons of this coconut mixture to use as a topping and add the rest in with the flour as above.
Nutrition facts per serve
Makes 24 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0.5 |
| Vegetables | 0 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 0 |
| Indulgences | 0 |
| Calories | 43 |
| Protein | 1.7 g |
| Total fat | 0.8 g |
| - Saturated fat | 0.2 g |
| Total carbohydrates | 6.8 g |
| - Total sugars | 1.1 g |
| Fibre | 0.8 g |
| Sodium | 322 mg |
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