Cocoa porridge with pear & walnuts
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CSIRO Total Wellbeing Diet
Breakfast
1 peopleServes
1
1
- Rolled oats, raw, 0.25 cup(s) (25g)
- Milk, low-fat, 1 cup(s) (250ml)
- Cocoa powder, 0.5 teaspoon(s) (1g)
- High-protein yoghurt, low-fat, plain, 0.66 cup(s) (173g)
- Pear, 1 medium pear(s) (180g)
- Walnuts, 5 nut(s) (6g)
Method
Bring oats, milk and cocao powder to a boil in a small saucepan (careful it doesn't boil over). Turn down the heat and simmer, stirring occasionally, for 5 minutes or until thick and creamy.
Alternately, combine oats and milk in a microwave-safe bowl. Microwave on high for 1 minute, stir, then microwave for a further minute or until cooked.
Serve porridge topped with yoghurt, pear and walnuts.
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Kilojoules | 1940 |
| Protein | 31 g |
| Total fat | 10.3 g |
| - Saturated fat | 3.1 g |
| Total carbohydrates | 51.8 g |
| - Total sugars | 37.8 g |
| Fibre | 9.5 g |
| Sodium | 180 mg |
Looking for healthy, comforting meals this winter?
Get a free 3-part winter recipe series