Espresso banana shake

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(1)
Sweets & Desserts
1 peopleServes
1
Prep   5 min
  • Banana, 1 medium, peeled, frozen
  • Milk, low-fat, 1 cup(s)
  • Ice cream, reduced-fat, vanilla, 1 scoop(s)
  • Espresso, black, 1 single shot(s), chilled
  • Dark chocolate, 1 square(s), finely grated

Method

Roughly chop the banana and place into blender or food processor with the milk and ice cream. Blend until smooth.

Pour into a chilled glass, pour over the espresso. Top with chocolate, stir and serve.

TIP: During the hot summer months, make espresso and pour into ice cube trays and freeze. Blend the frozen espresso with the shake.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals0
Vegetables0
Fruit1
Dairy1
Healthy Fats & Oils0
Indulgences1
Calories323
Protein12.7 g
Total fat7 g
- Saturated fat4.3 g
Total carbohydrates52.4 g
- Total sugars42.8 g
Fibre2.5 g
Sodium137 mg

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