Salmon avocado wrap

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(1)
Lunch & Light Meals
1 peopleServes
1
  • Pink salmon, canned in water, 1 x 210g can(s) (drained)
  • Avocado, 1 tablespoon(s), mashed
  • Wholegrain wrap, 1 large wrap(s)
  • Carrot, ½ cup(s) grated
  • Cucumber, ½ cucumber(s), sliced into ribbons

Method

In a bowl, combine the salmon and avocado. Mash with a fork to break up any larger salmon flakes. Spread salmon and avocado over the wrap. Top with carrots and cucumber and roll to make a wrap. Serve any leftover carrot or cucumber on the side. Enjoy!

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables0.8
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories503
Protein43.9 g
Total fat19.8 g
- Saturated fat5.9 g
Total carbohydrates30.6 g
- Total sugars5.6 g
Fibre11.4 g
Sodium350 mg

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