Salmon avocado wrap
CSIRO Total Wellbeing Diet
Lunch & Light Meals
1 peopleServes
1
1
- Pink salmon, canned in water, 1 x 210g can(s) (drained)
- Avocado, 1 tablespoon(s), mashed
- Wholegrain wrap, 1 large wrap(s)
- Carrot, ½ cup(s) grated
- Cucumber, ½ cucumber(s), sliced into ribbons
Method
In a bowl, combine the salmon and avocado. Mash with a fork to break up any larger salmon flakes. Spread salmon and avocado over the wrap. Top with carrots and cucumber and roll to make a wrap. Serve any leftover carrot or cucumber on the side. Enjoy!
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 2 |
| Vegetables | 0.8 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 498 |
| Protein | 43.6 g |
| Total fat | 19.8 g |
| - Saturated fat | 5.9 g |
| Total carbohydrates | 30.1 g |
| - Total sugars | 5.1 g |
| Fibre | 10.9 g |
| Sodium | 346 mg |