Pesto muffin pizza

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(1)
Lunch & Light Meals
1 peopleServes
1
  • English muffin, wholemeal, 1 muffin(s)
  • Tomato paste, no added salt, 2 tablespoon(s), or pizza sauce
  • Basil pesto, 1 tablespoon(s)
  • Mozzarella cheese, reduced fat, 50 g
  • Cherry tomatoes, 5 regular cherry tomato(es), chopped

Method

Preheat the oven to grill. Line a baking tray with baking paper.

Lightly toast the both English muffin halves.

Spread the tomato paste onto each muffin half, followed by the pesto. Top with the tomatoes and sprinkle over the cheese. 

Place under the grill for 3 to 4 minutes, or until the cheese has melted.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals2
Vegetables1.2
Fruit0
Dairy1
Healthy Fats & Oils1
Indulgences0
Calories444
Protein27.3 g
Total fat19.3 g
- Saturated fat6 g
Total carbohydrates35.9 g
- Total sugars8.9 g
Fibre7.9 g
Sodium930 mg

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