Pesto muffin pizza
CSIRO Total Wellbeing Diet
Lunch & Light Meals
1 peopleServes
1
1
- English muffin, wholemeal, 1 muffin(s)
- Tomato paste, no added salt, 2 tablespoon(s), or pizza sauce
- Basil pesto, 1 tablespoon(s)
- Mozzarella cheese, reduced fat, 50 g
- Cherry tomatoes, 5 regular cherry tomato(es), chopped
Method
Preheat the oven to grill. Line a baking tray with baking paper.
Lightly toast the both English muffin halves.
Spread the tomato paste onto each muffin half, followed by the pesto. Top with the tomatoes and sprinkle over the cheese.
Place under the grill for 3 to 4 minutes, or until the cheese has melted.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 2 |
| Vegetables | 1.2 |
| Fruit | 0 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 444 |
| Protein | 27.3 g |
| Total fat | 19.3 g |
| - Saturated fat | 6 g |
| Total carbohydrates | 35.9 g |
| - Total sugars | 8.9 g |
| Fibre | 7.9 g |
| Sodium | 717 mg |