Berry baked oats

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(5)
Breakfast & Brunch
4 peopleServes
4
Prep   5 min
Cook   40 min
  • Rolled oats, raw, 1 cup(s)
  • Banana, 1 medium
  • Milk, low-fat, ½ cup(s)
  • Peanut butter (smooth or crunchy), no added sugar or salt, 3 heaped teaspoon(s), or other nut butter of your choice
  • Maple syrup, pure, 1 tablespoon(s)
  • Baking powder, 1 teaspoon(s)
  • Vanilla essence, 1 teaspoon(s)
  • Frozen mixed berries, ¾ cup(s)
  • Olive oil spray, 3 spray(s)

Method

Preheat oven to 200°C.

Add oats, banana, milk, peanut butter, maple syrup, baking powder and vanilla to a blender and blend until smooth.

Spray an ovenproof dish with oil and pour in the oats mixture. Sprinkle over the mixed berries. Place dish on a baking tray and bake for 20 to 25 minutes.

Remove from the oven and cut into four servings.

TIP: You can also cook in individual ramekins.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit0.5
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories208
Protein6.2 g
Total fat6.9 g
- Saturated fat1.5 g
Total carbohydrates28.2 g
- Total sugars12.5 g
Fibre4.9 g
Sodium95 mg

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