Preheat oven to 200°C.
Add oats, banana, milk, peanut butter, maple syrup, baking powder and vanilla to a blender and blend until smooth.
Spray an ovenproof dish with oil and pour in the oats mixture. Sprinkle over the mixed berries. Place dish on a baking tray and bake for 20 to 25 minutes.
Remove from the oven and cut into four servings.
TIP: You can also cook in individual ramekins.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
|Meat & Protein||0|
|Bread & Cereals||1|
|Healthy Fats & Oils||1|
|Total fat||6.9 g|
|- Saturated fat||1.5 g|
|Total carbohydrates||28.2 g|
|- Total sugars||12.5 g|