Download our FREE Quick & Easy ebook now!
| Prep | 5 min |
Method
Spoon 1/3 cup yoghurt into the base of two 1¼ cup capacity glasses or jars. Top with 1½ tablespoons muesli, sliced strawberries and 1 tablespoon of passionfruit.
Repeat the layers, finishing with remaining yoghurt, strawberries and passionfruit.
Sprinkle each with 2 teaspoons of seed mix.
TIP: If you have time, toast the seed mix by spreading onto a baking tray. Cook at 180°C (fan-forced oven) for 8-10 minutes. Allow to cool.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 418 |
| Protein | 26.3 g |
| Total fat | 9.7 g |
| - Saturated fat | 2.6 g |
| Total carbohydrates | 50.4 g |
| - Total sugars | 34.7 g |
| Fibre | 9.6 g |
| Sodium | 167 mg |
Download our FREE Quick & Easy ebook now!