Phoenix Health Fund & The CSIRO Total Wellbeing Diet
Transform your health — for good
The natural way to sustainable habits, grounded in science
Eligible Phoenix Health members can now access up to 24 weeks of the CSIRO Total Wellbeing Diet combined with up to 9 Health Coaching Sessions with one of our Dietitians for free through their health cover*
Total Wellbeing Lifestyle Plan
A clinically designed program tailored to your needs, brought to you by Phoenix Health Fund in partnership with healthcare professionals at Digital Wellness.
Depending on your current health status, you’ll may be eligible for up to 24-week program and up to 9 personalised Health Coaching sessions with one of our Accredited Practising Dietitains.
And the best part? It’s available to eligible Phoenix Health Fund members at no additional cost^.
What's included
- Up to 24 weeks of the CSIRO Total Wellbeing Diet
- Health Care Assessment with one of our Registered Nurses
- Up to 9 one-on-one online Health Coaching sessions
- Positive psychology tools to boost your mood
- Group Coaching Webinars
- Delicious and family-friendly recipes with weekly menu plans
How it works
A program built on behaviour research
Built on decades of CSIRO research and shaped by what’s worked for over 1.2 million Australians. Every feature is designed to support real people achieving real results.
CSIRO developed holistic apporach
Beyond just weight loss, helping you understand what a healthy plate looks like. Flexible, balanced & built around food units, not calories or points – supporting your health.
Designed to create long term habits
Grounded in behaviour science, helping you form simple, lasting routines that actually stick. You’ll build real lifestyle change to keep the weight off long after the program ends.
More than a program — a community & team that cares.
Lead by our Australian Clinical team, the program is made up of sessions with Accredited Practising Dietitians, and Registered Nurses who are here to guide you every step of the way. They’ll help you build healthier habits, stay motivated and feel confident in your journey — with support that’s personal, practical and grounded in science.
Whether it’s nutrition, lifestyle, or ongoing accountability, your care team will work with you to create lasting change that fits your life.
Natural weight loss
When you eat protein-rich foods like meat, eggs, dairy, or legumes, your body breaks them down in the stomach and small intestine into amino acids — the building blocks of life.
These amino acids are absorbed into the bloodstream, where they travel throughout the body to do essential work — from repairing and building muscle to supporting hormone and enzyme production.
As amino acids are detected in your gut, your body naturally releases fullness hormones such as GLP-1 and PYY. These hormones travel through your bloodstream to your brain’s appetite centre, helping to:
- Quiet the food noise
- Reduce cravings
- Curb appetite naturally
This natural hormonal response helps you stay fuller for longer, reduce snacking, and lose weight sustainably.
All while supporting muscle repair, hormone balance, and long-term energy — helping you lose weight in the healthiest way.
Check your eligibility today
But don't just take our word for it.
Built on decades of research and shaped by what’s worked for our members. Impacting over 1.2 million Australians, every feature has been designed to support real people achieving real results.
*Important information about the Phoenix Health Fund Offer
If you are:
- 18+ years old and;
- your BMI is above 25kg/m² and;
- you hold Hospital Cover with all waiting periods served,
you may be eligible for one of two programs offered through Phoenix Health Fund, depending on your current health status:
The Total Wellbeing Lifestyle Plan: 24-week program with up to 9 personalised Health Coaching sessions eligibility Criteria:
- Members must hold an eligible Phoenix Health Hospital Policy to access services as per CDMP eligibility policy with the minimum 2 months waiting period served and;
- must have a weight status [BMI > 25kg/m2] and;
a Chronic Disease diagnosis of either:- Cardiovascular disease, Osteoarthritis, Type 2 Diabetes, or Obstructive Sleep Apnoea, Respiratory Conditions (COPD/Asthma);
- or another clinically recognised chronic disease where weight loss
- or reduction in body weight is expected to deliver a clinical benefit.
The Total Wellbeing Core Care Program: 16-week program with up to 7 personalised Health Coaching sessions eligibility criteria:
- Members must hold an eligible Pheonix Health Hospital Policy to access the services as per CDMP eligibility policy with the minimum 2 months waiting period served and;
- must have a weight status [BMI > 25 kg/m2] and;
- are at high risk with all the following risk factors:
- Lifestyle risk factors (including, but not limited to, poor nutrition, physical inactivity, smoking or alcohol misuse); and
- Biomedical risk factors (at least one of: high cholesterol, high blood pressure, impaired glucose metabolism, chronic pain or excess weight); and
- Family history of chronic disease.
If your BMI is between 18 - 24kg/m² then you will be redireted to one of our best discounts to join the program self funded.