Get healthier with HBF today!
Take the first step towards a healthier lifestyle today.
- Find a CSIRO Total Wellbeing Diet Program that suits you
- Get access to expert-led health support
Programs for every Quokka
Find a CSIRO Total Wellbeing Diet program that suits you at different levels of your HBF cover!
CSIRO Total Wellbeing Diet is created by CSIRO, Australia’s national science agency and will help you lose weight and keep it off for good. Our higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Combined with proven weight loss tools to help improve habits and create lifelong positive behaviours.
Below are the different CSIRO Total Wellbeing Diet programs that suits you at different levels of your HBF cover!
HBF Hospital Cover Offer
Over 500,000 Australians have lost weight with the CSIRO Total Wellbeing Diet. Our members experience a significant improvement to their health and wellbeing after losing weight on the program. HBF are offering Hospital Cover members the program to help you achieve your health goals.
This offer combines a scientific approach to weight loss, meal plans, online tracking tools, a copy of the CSIRO Complete Recipe Book with 3 Health Coaching sessions helping you to achieve your health goals.
Register your interest today to see if you're eligible and you will gain free access to the 12 Week Program for up to 7 days!*
Included in the value packed offer:
- A scientifically formulated weight loss plan from the CSIRO
- 3 x Health Coaching Sessions with an Accredited Practising Dietitian*
- A copy of the CSIRO Complete Recipe Collection cookbook*
- Delicious, simple meal plans suitable for singles and families
- At home exercise plans flexible to all fitness levels
- Mobile app and tracking tools to monitor your success
- Supportive community to keep you motivated
- Free Group Coaching sessions by our experts
*Important information about HBF Hosptial Cover
Please note: When you register for the HBF Hospital Cover Offer today, you will be provided with free access for up to 7 days of the CSIRO Total Wellbeing Diet HBF Hospital Cover offer. During this time HBF will assess your eligibility to continue with the program. Health Coaching Sessions and a copy of the CSIRO Complete Recipe Collection cookbook will be automatically added to your membership once eligibility has been confirmed. This may take up to 14 working days. Once eligibility is confirmed you will have access to the Health Coaching Session booking feature.
The HBF CSIRO Total Wellbeing Diet Hospital Cover Offer is only available for eligible HBF members who hold an eligible product. Annual limits, waiting periods and other eligibility criteria, such as BMI, may apply for continued access to the program under your HBF cover.
HBF Extras cover offers!
Gain access to the CSIRO Total Wellbeing Diet 12 Week Program or the CSIRO Total Wellbeing Diet Premium Program via your HBF Extras cover and claim up to 100% back**.
**Important information about HBF Extras Cover
This offer is only available for eligible members who hold an eligible product. Annual limits and waiting periods may apply. Additional eligibility criteria may apply.
Please note: The CSIRO Total Wellbeing Diet Refund Offer^ and Fast Start Shakes are not included.
Frequently asked questions
Is Fast Start included?
Fast Start is accessible through the HBF Hospital Cover Offer and the HBF Extra's Premium Program Offer, however, Fast Start Starter Packs are not included. If members wish to incorporate Fast Start into their program, they must add a Fast Start Starter Pack to their subscription on sign up.
Please note: Optional extras, such as the Fast Start Starter Pack, are not covered by your HBF Extra’s Cover. If you wish to purchase Optional Extras, you must do so via your own finance.
About the HBF Hospital Offer 7 day free access period
For HBF Hospital Cover Members, the CSIRO Total Wellbeing Diet offers a 7 day free access period while they assess your eligibility.
Eligibility is met by HBF members who hold an eligible product and their annual limits and waiting periods have been met. Other eligibility criteria, such as BMI, may apply.
What is the difference between the Premium Program and the regular 12 Week Program?
The Premium Program includes everything from the regular 12 Week Program, with the addition of extra support. With Premium, you will receive three coaching sessions with a Total Wellbeing Diet Health Coach, plus a hard copy of our popular CSIRO Complete Recipe Collection cookbook.**
**Please note: This offer is only available for eligible members who hold an eligible product. Annual limits and waiting periods may apply. Additional eligibility criteria may apply. The CSIRO Total Wellbeing Diet Refund Offer^ and Fast Start Shakes are not included.
Am I still eligible for the refund of $199 via HBF offers?
The refund offer is not available via any of the HBF offers.
However, HBF members may be eligible to claim up to 100% back on the HBF Extra offers via their HBF Extras cover.
*Please note: that all HBF CSIRO Total Wellbeing Diet offers are only available for eligible HBF members who hold an eligible product. Annual limits, waiting periods, and other eligibility criteria, such as BMI, may apply.
What can my Health Coach help with?
All Total Wellbeing Health Coaches are university-trained Accredited Practising Dietitians and trusted members of Dietitians Australia (DA). They also know the CSIRO Total Wellbeing Diet inside out, and can answer all your program, nutrition and weight loss questions.
Total Wellbeing Health Coaches will help you identify your goals and ensure they’re aligned with your lifestyle, and they’ll help you stay motivated and on-track during your weight loss journey.
Is the CSIRO Complete Recipe Collection cookbook an ebook or a hard copy?
A hard copy. Once you've signed up to the program our team will send you a copy of the book to the address you listed during registration. You don't need this to start the program though! Once you've signed up you will have immediate access to the online program to allow you to shop, get mentally prepared and familiarise yourself with the website. If you don't want to start right away, you can choose a date up to 7 days in the future.
Please note: The CSIRO Complete Recipe Collection cookbook is included in both the HBF Hospital Cover offer for members that are eligible* and through the HBF Premium Program Offer.
*The HBF Hospital Program offer is only available for eligible HBF members who hold an eligible product. Annual limits and waiting periods may apply.
When you join today, you will be provided with free access for 7 days of the CSIRO Total Wellbeing Diet Premium Program. During this time HBF will assess your eligibility to continue with the program. Dietitian Sessions and a Copy of the CSIRO Complete Recipe Collection cookbook will be available for order once eligibility has been confirmed. This may take up to 14 working days.