Diabetes Refund Offer

Join our Special Edition for Prediabetes and Type 2 Diabetes

Losing weight with a healthy diet and by being active is the best course of action to prevent diabetes from developing or manage Type 2 diabetes.

That is why we, in partnership with Diabetes NSW, have developed the Special Edition for Prediabetes and Type 2 Diabetes program.

If you have prediabetes, losing weight and keeping it off could prevent you from developing Type 2 diabetes. 

We do all the hard work for you

Managing diabetes is hard enough, so the Special Edition 12 Week Program makes it easy for you to lose weight and improve your blood glucose. Each week you’ll have access to:

  • Simple, delicious carbohydrate-controlled meal plans
  • Special advice on how diet affects blood glucose control
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • A caring community to keep you motivated

Get a refund of your program fee! 

The CSIRO Total Wellbeing Diet is unlike any online weight loss program in the world. To motivate our members to stick to the diet, we will refund your program fee when you successfully complete the program.

Members who receive a refund lose more weight and report greater satisfaction and feeling of success than members who don't receive a refund. 

Gary lost 40 kgs*

Gary joined the CSIRO Total Wellbeing Diet after experiencing health problems related to his weight. When his eye sight started going hazy - a symptom of prediabetes and type 2 diabetes - he went to see a doctor.

His GP diagnosed him with prediabetes and told him to lose weight to avoid type 2 diabetes, reduce his blood pressure and alleviate his sleep apnoea.

With the CSIRO Total Wellbeing Diet Gary started to look at his diet differently and something clicked. Armed with the latest research into weight loss diets Gary lost 40 kg*.

*In 18 months. Individual results may vary.

Membership is packed with value

When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight.

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of easy, delicious meal plans that are carbohydrate-controlled
  • Positive psychology tools to boost your mood
  • Refund on program fee if you adhere to the program. Conditions apply.
  • Expert weight loss guides including tips on blood glucose control
  • 1000 delicious, healthy recipes and meal ideas
  • All recipes from the six Total Wellbeing Diet cookbooks
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Connection to Woolworths Online for easy grocery shopping
  • Forums to share the journey with 1000s of other members
  • Ability to sync your Fitbit or Garmin to the website

Premium Membership

If you need extra support on the CSIRO Total Wellbeing Diet, we can connect you with an Accredited Practising Dietitian who will coach you through the weight loss journey and help you achieve your goals.

Our dietitians are university-trained nutrition experts and trusted members of the Dietitians Association of Australia (DAA). They are also masters of the CSIRO Total Wellbeing Diet!

Premium Membership costs $299 and includes:

  • All features of the 12 Week Program
  • 2 x online coaching sessions with an Accredited Practising Dietitian
  • Copy of the CSIRO Complete Recipe Collection cookbook
  • Prioritised email responses
  • Unlimited phone support in case you have questions (in business hours)
  • Refund of $199 if you adhere to the program*

Please view full terms and conditions for the Premium service before you sign up to make sure you are able to take part in dietitian sessions. 

Work with your GP

The CSIRO Total Wellbeing Diet is a great choice when you need to lose weight and get your diabetes under control but it’s important to do it in conjunction with your doctor and diabetes care team.

The 12 Week Program includes the meal plans, exercise plans and tutorials you need for a healthy lifestyle but it does not include medical advice or medication.

For this advice, always be guided by your medical team.