Losing weight with a healthy diet and by being active is the best course of action to prevent diabetes from developing or manage Type 2 diabetes.
That is why we, in partnership with Diabetes NSW, have developed the Special Edition for Prediabetes and Type 2 Diabetes program.
If you have prediabetes, losing weight and keeping it off could prevent you from developing Type 2 diabetes.
Managing diabetes is hard enough, so the Special Edition 12 Week Program makes it easy for you to lose weight and improve your blood glucose. Each week you’ll have access to:
The CSIRO Total Wellbeing Diet is unlike any online weight loss program in the world. To motivate our members to stick to the diet, we will refund your program fee when you successfully complete the program.
Members who receive a refund lose more weight and report greater satisfaction and feeling of success than members who don't receive a refund.
Gary joined the CSIRO Total Wellbeing Diet after experiencing health problems related to his weight. When his eye sight started going hazy - a symptom of prediabetes and type 2 diabetes - he went to see a doctor.
His GP diagnosed him with prediabetes and told him to lose weight to avoid type 2 diabetes, reduce his blood pressure and alleviate his sleep apnoea.
With the CSIRO Total Wellbeing Diet Gary started to look at his diet differently and something clicked. Armed with the latest research into weight loss diets Gary lost 40 kg*.
*In 18 months. Individual results may vary.
When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight, such as:
If you need extra support on the CSIRO Total Wellbeing Diet, we can connect you with a Total Wellbeing Health Coach who will guide you through the weight loss journey and help you achieve your goals.
Our Total Wellbeing Health Coaches are university-trained Accredited Practising Dietitians and trusted members of the Dietitians Association of Australia (DAA). They are also masters of the CSIRO Total Wellbeing Diet!
Premium Membership costs $299 and includes:
Please view full terms and conditions for the Premium service before you sign up to make sure you are able to take part in coaching sessions.
The CSIRO Total Wellbeing Diet is a great choice when you need to lose weight and get your diabetes under control but it’s important to do it in conjunction with your doctor and diabetes care team.
The 12 Week Program includes the meal plans, exercise plans and tutorials you need for a healthy lifestyle but it does not include medical advice or medication.
For this advice, always be guided by your medical team.
Do you find yourself grazing all day, even when you’re not hungry? Or do you tend to overthink it when it comes to your food? Your diet personality can make a big difference when you’re trying to lose weight, and the CSIRO Total Wellbeing Diet is tailored to your unique characteristics.
With our Diet Type Dashboard, you can discover your diet personality’s strengths and weaknesses and find a range of tools and strategies to help you overcome common weight loss challenges.
Take the Diet Types quiz to learn about your diet personality!