Diabetes Refund Offer

Join our Special Edition for Prediabetes and Type 2 Diabetes

Losing weight with a healthy diet and by being active is the best course of action to prevent diabetes from developing or manage Type 2 diabetes.

That is why we, in partnership with Diabetes NSW, have developed the Special Edition for Prediabetes and Type 2 Diabetes program.

If you have prediabetes, losing weight and keeping it off could prevent you from developing Type 2 diabetes. 

logo for Diabetes NSW and ACT

We do all the hard work for you

Managing diabetes is hard enough, so the Special Edition 12 Week Program makes it easy for you to lose weight and improve your blood glucose. Each week you’ll have access to:

  • Simple, delicious carbohydrate-controlled meal plans
  • Special advice on how diet affects blood glucose control
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • A caring community to keep you motivated

Get a refund of your program fee! 

The CSIRO Total Wellbeing Diet is unlike any online weight loss program in the world. To motivate our members to stick to the diet, we will refund your program fee when you successfully complete the program.

Members who receive a refund lose more weight and report greater satisfaction and feeling of success than members who don't receive a refund. 

Gary lost 40 kgs*

Gary joined the CSIRO Total Wellbeing Diet after experiencing health problems related to his weight. When his eye sight started going hazy - a symptom of prediabetes and type 2 diabetes - he went to see a doctor.

His GP diagnosed him with prediabetes and told him to lose weight to avoid type 2 diabetes, reduce his blood pressure and alleviate his sleep apnoea.

member gary who lost 40 kg with total wellbeing diet and lost the prediabetes diagnosis

With the CSIRO Total Wellbeing Diet Gary started to look at his diet differently and something clicked. Armed with the latest research into weight loss diets Gary lost 40 kg*.

*In 18 months. Individual results may vary.

Membership is packed with value

When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight, such as:

  • A ⭐️⭐️⭐️⭐️⭐️  rated scientifically proven weight loss program
  • Brand NEW Diet Type Dashboard – weight loss strategies tailored to your diet personality from CSIRO experts
  • Delicious recipes including Protein Balance Boost menu plan to boost weight loss, mood and wellbeing
  • Low GI to help sustain energy levels
  • At-home workouts with videos – no gym required!
  • A Start Strong Interactive Guide to keep you focused and reach key milestones
  • A companion app to keep you on track
  • Positive psychology tools to give you a wellbeing boost
  • A supportive online community to keep you motivated and on track
  • Telehealth sessions with Total Wellbeing Health Coaches (optional)

Premium Membership

If you need extra support on the CSIRO Total Wellbeing Diet, we can connect you with a Total Wellbeing Health Coach who will guide you through the weight loss journey and help you achieve your goals.

Our Total Wellbeing Health Coaches are university-trained Accredited Practising Dietitians and trusted members of the Dietitians Association of Australia (DAA). They are also masters of the CSIRO Total Wellbeing Diet!

Premium Membership costs $299 and includes:

  • All features of the 12 Week Program
  • 2 x online coaching sessions with a Total Wellbeing Health Coach 
  • Copy of the CSIRO Complete Recipe Collection cookbook
  • Prioritised email responses
  • Unlimited phone support in case you have questions (in business hours)
  • Refund of $199 if you adhere to the program*
  • At-home workouts with videos – no gym required!

Please view full terms and conditions for the Premium service before you sign up to make sure you are able to take part in coaching sessions. 

Work with your GP

The CSIRO Total Wellbeing Diet is a great choice when you need to lose weight and get your diabetes under control but it’s important to do it in conjunction with your doctor and diabetes care team.

The 12 Week Program includes the meal plans, exercise plans and tutorials you need for a healthy lifestyle but it does not include medical advice or medication.

For this advice, always be guided by your medical team.

Tailored to your personality with Diet Types

Do you find yourself grazing all day, even when you’re not hungry? Or do you tend to overthink it when it comes to your food? Your diet personality can make a big difference when you’re trying to lose weight, and the CSIRO Total Wellbeing Diet is tailored to your unique characteristics.  

With our Diet Type Dashboard, you can discover your diet personality’s strengths and weaknesses and find a range of tools and strategies to help you overcome common weight loss challenges. 

Take the Diet Types quiz to learn about your diet personality!