Belong to more today

  • Find a CSIRO Total Wellbeing Diet program that suits you at different levels of your CBHS cover
  • Get access to expert-led health support

Kick start your health!

CSIRO Total Wellbeing Diet is created by CSIRO, Australia’s national science agency and will help you lose weight and keep it off for good. Our higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Combined with proven weight loss tools to help improve habits and create lifelong positive behaviours.

Below are the different ways your can access the CSIRO Total Wellbeing Diet through your CBHS cover*.

CBHS Hospital Cover Offer

CBHS believes in offering you the services, support and tools you need to manage your health challenges.

In partnership with the healthcare professionals at Digital Wellness, CBHS brings you the Total Wellbeing Lifestyle Plan as a part of our Better Living programs range.+

The Total Wellbeing Lifestyle Plan is a 24-week lifestyle program that provides you access to the CSIRO Total Wellbeing Diet and 15 Total Wellbeing Health Coaching Sessions with an Accredited Practising Dietitian.

What's included

  • Health Care Assessment with a Registered Nurse
  • 15 one-on-one online Health Coaching sessions
  • 24 weeks of the CSIRO Total Wellbeing Diet
  • Available to eligible members at no extra cost*
Terry lost 100 kg*

Terry lost 100 kg~ and has kept it off

Tipping the scales at 185 kg when he joined the Total Wellbeing Lifestyle Plan, Terry's weight loss journey has been nothing short of incredible. Through his Total Wellbeing Lifestyle membership and the help of his CBHS hospital cover, Terry lost an incredible 100 kgs.

~In 2 years. Individual results may vary.

Watch his story

How it works:

  • Contact CBHS here to express your interest

    Email - [email protected]

    Phone – 1300 174 534 

  • You'll receive an email to book your free Health Care Assessment. Delivered via telehealth with a Registered Nurse.
  • Start the program when you're ready
  • Book and attend your 15 Health Coaching sessions
  • Lose weight and get healthy! 

Key results:

  • 8% average body weight loss
  • 4% reduction in blood pressure readings
  • 9% reduction in cholesterol levels
  • 70% reduction in joint pain score
  • 19% reduction in blood glucose levels

Register your interest

To register your interest in this program, please contact the CBHS Health and Wellness Team either by email or phone below.

Email - [email protected]

Phone – 1300 174 534 

*Important information about CBHS Hosptial Cover

To be eligible for the program you must be a member of CBHS and have Hospital cover with all relevant waiting periods served. You must have a BMI of >25 and a chronic health condition that would benefit from weight management. (Prediabetes, joint pain, high blood pressure, and high cholesterol).

CBHS Extra's Offer

Did you know that CBHS offers its members a rebate on the CSIRO Total Wellbeing Diet membership fees?

Contact CBHS below to check if you’re eligible for a rebate and which limit applies to you.

*Please see below the annual limits for each cover and contact them directly to check if you’re eligible for a rebate and which limit applies to you.


Top cover 

Medium cover


Low cover 

1300 654 123





An Accredited Management System

Digital Wellness's Management Systems are accredited by ACHS.

They comply with all the requirements of National Safety and Quality Health Service Standards (Second Edition) for the following scope of the provision of health services, through the online platform, including nutritional and exercise coaching and initial health assessments by a registered nurse.​ (August 2022.)

Access to your Patient Resources

Fostering transparent communication on patient safety and quality of care through three essential documents:

Charter of Health Care RightsGuide to Open Disclosure Process, and Top tips for Safe Health Care.

Access these resources to empower yourself with knowledge and ensure a well-informed healthcare journey.

View our NSQHS Certificate

View our NSQHS certificate here.

What is an NSQHS certificate? An NSQHS certificate is issued via an independent assessor once they have accredited a health organisation. To become accredited, health service organisations must pass an assessment to show they have met the NSQHS Standards. The Australian Commission is responsible for the AHSSQA Scheme and its establishes guidelines.