Download our free ebooks

Quick guides to kick off your health journey

If you want tips from our most successful members, free delicious recipes, advice on how manage temptations, get started with exercise and make healthier life choices, then check out our selection of ebooks below!

Healthy Indulgences

Get 9 delicious and healthy recipes, treat ideas, tips on how to manage temptations and advice from some of our most successful members.

Secrets of Fat Loss

Learn how resistance exercise can accelerate weight loss, get tips on how to become more active and an example of a Total Wellbeing Diet exercise session. 

Summer Wellbeing Guide

Get ready for the warmer weather with healthy tips and summery recipes in our Summer Wellbeing Guide ebook. 

Winter Wellbeing Guide

Welcome winter with healthy and comforting recipes and great tips on how to stay happy and active in the cooler season.